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I’m sure many of you have heard the saying, “it’s okay in moderation.” This is especially true for alcohol and the Paleo Diet. The diet does not forbid alcohol, but it is critical to choose the right types of adult beverages. At the same time, it is important to drink in moderation to reduce health risks associated with alcohol consumption.
In fact, there are positives to consuming alcohol other than to be social. Some types of adult beverages can help reduce the chances of cardiovascular disease. It can also decrease the odds of infection with bacteria that triggers ulcers.
The best thing anyone can do to include alcohol into their daily consumption without violating the Paleo Diet is to avoid drinks that contain grain and gluten. If you are a beer lover, you’re going to have to dump that and find another drink to start a relationship with. Bourbon…say Bon Voyage. You can also say goodbye to Gin and Whiskey.
Alternative drinks include Red Wine, Rum, Tequila, White Wine, Sparking Wine, and Potato Vodka.
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