500-Calorie Meals: How to Make a Low-Calorie Dinner

500-Calorie Meals: How to Make a Low-Calorie Dinner

Wondering what to eat for dinner to lose weight? Stick to a 500-calorie dinner diet. EatingWell’s Jessie Price shows how to make a low-calorie dinner with recipes for a healthy 500-calorie meal: Lemon Chicken Stir Fry and Strawberry Frozen Yogurt.

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20 thoughts on “500-Calorie Meals: How to Make a Low-Calorie Dinner

  1. What is Fenoboci Diet Plan and how does it work? I hear most people lost their fat with this popular fat burn diet plan.

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  3. Next time skip adding sugar to the strawberry froyo — you don't need it! Fruits have plenty of natural sugar in them already

  4. How many people is this recipe supposed to feed?  One pound of raw chicken is 496 calories. One tablespoon of canola is 124 calories.  10oz mushrooms 10 calories. 1 cup of carrots 50 calories. 2 cups of snow peas 52 calories. Scallions about 30 calories.  Garlic about 10 calories. Lemon juice 12 calories. Chicken broth about 10 calories.  Corn starch about 20 calories.  Soy sauce 33 calories.  That's 847 calories.  If you add say 4oz of brown rice 124 calories, that's 971 calories.  If the meal is for two, that's another bowl of rice at 124 calories, which is 1095.  Half of that would be 547 calories, which is already more than 500 calories.  A glass of white wine would be  another 121 calories.  As for the strawberry yogurt: 16oz frozen strawberries 160 calories, half a cup of sugar 387 calories, half a cup of yogurt 68 calories. Altogether 615 calories.  You would probably eat only a quarter of that at one go, say 154 calories. So, half the main dish and a quarter of the dessert would come to 701 calories.  If you ate the lot with one bowl of rice, which is what the video seems to suggest, it would be 1586 calories.  You're not going to lose weight that way.  I got the information on calories from http://www.calorieking.com/

  5. I think w the chicken n veg is around 300 cals u add the rice maybe another 100 to 200 then another 150 to 200 for that yogurt minus the sugar the sugar maybe adds a 100 or 50 by itself but u could use stevia no cals added.

    For you at home for the recipe is: 1lb chicken cubed ( id get the hormone free veg. Fed kind

    1lb chicken cubed
    3tbsp low sodium soy sauce ( or braggs liquid aminos)
    1/2 c red . sodium chicken broth
    2 tsp corn starch
    10oz mushrooms
    1c sliced carrots
    2c snowpeas
    1 bunch scallion whites
    1tbsp. Chopped garlic
    1 tsp lemon zest
    Scallion greens from the bunch

    Just in case you didnt catch it on the screen and didn't want to play back repeatedly.

  6. 500 calories for dinner LOL 

    I bulk and i eat less than that.

    1 mackarel fish – 150 calories 30 protein
    1 4 oz chicken breast 150 calories 35 protein 
    1 cup of greens 
    1 protein shake 150 calories – 40g protein 

  7. I do not believe you first off you sed cured chicken that's bad is has a lot of salt. and you sed eat rice or noodles they have starch all of that stuff is bad also looking at the video you look a little overwaght tells me you eat a lot of salts and starch

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