Calculating Your Ideal Body Weight

✔ Calculating Your Ideal Body Weight Blog Post: http://ow.ly/WCH8U

Setting goals by calculating your ideal body weight is very important. By setting targets you can measure how you’re progressing and if you’re are actually progressing in the right direction. The problem is, in many cases, you may have no idea what a realistic and healthy weight loss goal is. Fortunately setting your weight loss goals no longer has to be a random game as there is a way to calculate your ideal weight and a healthy and obtainable weight loss goal.

✔ FREE DOWNLOAD: Ultimate Starter Guide to Start Living Lean in 30 Days or Less: http://ow.ly/Sviq1

✔ VLOG CHANNEL: http://ow.ly/HzuMd

✔ MyProtein (US Site) Enter “GOUTHRO” for 20% off: http://ow.ly/JMOsh
✔ MyProtein (UK Site) Enter “GOUTHROUK” for 10% off:
http://ow.ly/K34um

✔ Official Live Lean Merchandise: http://ow.ly/PmD88

RESOURCES MENTIONED IN THIS EPISODE:
✔ The Ultimate Live Lean Superpack: http://ow.ly/wIroT
✔ Live Lean 15 Bodyweight System: http://ow.ly/zNnK6
✔ Live Lean Afterburn: http://ow.ly/wIrso
✔ Live Lean Sprint: http://ow.ly/wIruM
✔ Live Lean Abs: http://ow.ly/wIrwi
✔ Eat Clean Live Lean Cookbook: http://ow.ly/soCNf
✔ Team Live Lean: http://ow.ly/soCR2
✔ Full Blog Post: http://ow.ly/WCH8U

Thanks for watching. We upload three episodes a week so start living lean with the Live Lean Nation by clicking the SUBSCRIBE button!

SUBSCRIBE & LIVE LEAN 365 DAYS A YEAR:
✔ http://ow.ly/tgwcl

CHECK OUT MY FULL CHANNEL FOR MORE VIDEOS:
✔ http://ow.ly/tgwId

WANT MORE DAILY TIPS TO LIVE LEAN?:
✔ FACEBOOK: http://ow.ly/eCbol
✔ Snapchat: BradGouthro
✔ Periscope: @BradGouthro
✔ TWITTER: http://ow.ly/eCbfs
✔ INSTAGRAM: http://ow.ly/eCbjX
✔ PINTEREST: http://ow.ly/eCbwf

CHECK OUT ALL MY PLAYLISTS:
✔ Live Lean TV for Women: http://ow.ly/zewax
✔ Workout Tips To Live Lean: http://ow.ly/soDVZ
✔ Nutrition Tips To Live Lean: http://ow.ly/soE2b
✔ Fat Burning Recipes To Live Lean: http://ow.ly/soEo8
✔ Fat Blasting Workouts To Live Lean: http://ow.ly/soEiy
✔ Food Wars: http://ow.ly/soEuB
✔ #LLTV Q&A: http://ow.ly/soEAr
✔ Motivation To Live Lean: http://ow.ly/soEJH

Share with your friends: Here’s the link to share: https://www.youtube.com/watch?v=5SoN0yv4MsI
Video Rating: / 5

You may also like...

20 Responses

  1. Charleen Hopkins says:

    i know im obese im under 5-6 and weight 68kgs

  2. Erik Knudsen says:

    I'm 5'11, 150 pounds.  I have always weighed around 170, do a lot of cycling, but this winter lost 20 pounds and am really enjoying how much faster I'm able to climb.  I'm not even in the best cycling shape yet (end of winter), and am already breaking PR's on big climbs.  Love it, can't wait to really start hitting it hard on the bike.  And I'm 42.

  3. A.K Raihan says:

    Hello there, have you thought about this kind of diet plan called the Fenoboci Diet Plan? My sister says it helps people lost lots of weight. Is that possible? I also read a lot of great review relating to this diet plan. Thoughts?

  4. Sco2b says:

    I can't take you serious as a weight trainer of excise coach if you wear clothing.

  5. felix ochoa says:

    ivan rakitic ???

  6. Random Spot says:

    I'm 5'8 and 120 is that bad?

  7. mumofmany says:

    WTF. . I really need to sleep now. jeez.

  8. exto cy says:

    your channel deserves more views.

  9. Kc mom3 says:

    Have you had any clients that lost a lot of weight and now have a lot of extra skin?

  10. BeMoreBeast says:

    Thanks for this Brad

  11. Megan Pulvermacher says:

    This was so helpful! BMI has always left me confused me about the "number" I should be shooting for, even though I don't really focus on weight…it's helpful to have a reference point for my data-driven mind. Thanks Brad!

  12. Ken W says:

    The BMI index is bullshit for lack of a better word. I am 5' 11" also and having a range of like 133 lbs to 179 lbs is ridiculous.
    If I weighed on the low end I would like I had been in a POW camp

  13. andrea valdez says:

    MUSCLE IS NOT HEAVIER THAN FAT,,,, IT IS MORE DENSE! AKA COMPACT… 1 POUND OF FAT WEIGHS THE SAME AS 1 POUND OF MUSCLE… THEY ARE BOTH 1 POUND! HOW EVER FAT IS "FLUFFIER" AND TAKES UP MORE SPACE,,,

  14. david periard says:

    that flow

  15. Pwolly says:

    feedback: brad I don't give a shit about you… I came to hear about my ideal body weight and I'm still sitting here listening to your shit… I will unsub and stay for 20 more seconds thank lovely bye.

  16. Jose Diaz says:

    Bmi is crap I'm 6 foot 255 15% body fat and I'm morbidly obese in bmi.

  17. Tino Miller says:

    I basically am on essential body fat. I want to go to Athlete body fat. That seems fine to me.

  18. Darrien Harris says:

    Lucky for me we're the same height lol ????

  19. Ana L says:

    Awesome video

  20. James LEON says:

    Good vid… You guys rock thank you

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to toolbar